After intelligence quotient (IQ) and emotional quotient (EQ), it is now the turn of the spiritual quotient (SQ). Many Western authors now are increasingly considering spiritual intelligence as the most important attribute of a human being and the foundation for both IQ and EQ. The training in this Retreat is primarily on how to preserve spiritual strength and use it to develop the innermost potential of the body, mind and soul. An understanding and practice of the same enables one to tackle any kind of negativity and face tough situations with ease in day to day life. The participants are taught to work over their negative emotions hidden deep within and prepare themselves to experience tranquillity and peace of mind. The special meditation techniques are simple, effective and effortless so that anybody can easily practise them. The programme includes practical sessions on Yoga, various types of meditations and relaxation techniques.
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